Michael Salk 3000m row
3,000m
Meters
14:38.7
Time
2:26.4
Pace
159
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 113 |
July 17, 2018 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 26 | 136 |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 26 | 120 |
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 26 | 132 |
| 1:14.5 | 750m | 2:29.0 | 106 | 664 | 27 | 132 |
| 1:11.8 | 1,000m | 2:23.6 | 118 | 706 | 26 | 136 |
| 1:12.6 | 1,250m | 2:25.2 | 114 | 693 | 27 | 136 |
| 1:14.1 | 1,500m | 2:28.2 | 108 | 670 | 28 | 139 |
| 1:14.7 | 1,750m | 2:29.4 | 105 | 661 | 27 | 136 |
| 1:13.6 | 2,000m | 2:27.2 | 110 | 677 | 26 | 135 |
| 1:13.3 | 2,250m | 2:26.6 | 111 | 682 | 25 | 140 |
| 1:13.0 | 2,500m | 2:26.0 | 112 | 687 | 27 | 140 |
| 1:10.1 | 2,750m | 2:20.2 | 127 | 737 | 27 | 141 |
| 1:05.1 | 3,000m | 2:10.2 | 159 | 845 | 29 | 145 |
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Workout Graph
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