Michael Salk 3000m row
3,000
Meters
12:44.6
Time
2:07.4
Pace
184
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 118 |
July 18, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 27 | 154 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 24 | 131 |
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 25 | 144 |
| 1:05.9 | 750 | 2:11.8 | 153 | 826 | 26 | 145 |
| 1:06.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 146 |
| 1:06.2 | 1,250 | 2:12.4 | 151 | 818 | 25 | 150 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 863 | 26 | 152 |
| 1:04.8 | 1,750 | 2:09.6 | 161 | 853 | 27 | 153 |
| 1:04.1 | 2,000 | 2:08.2 | 166 | 871 | 25 | 157 |
| 1:01.9 | 2,250 | 2:03.8 | 184 | 934 | 27 | 161 |
| 1:00.1 | 2,500 | 2:00.2 | 202 | 993 | 29 | 165 |
| 0:59.2 | 2,750 | 1:58.4 | 211 | 1025 | 28 | 169 |
| 0:54.6 | 3,000 | 1:49.2 | 269 | 1225 | 33 | 177 |
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Workout Graph
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