Michael Salk 6000m row
6,000m
Meters
25:48.0
Time
2:09.0
Pace
357
Calories
151
Heart Rate
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 26 |
Stroke Count | 676 |
Drag Factor | 117 |
July 19, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:48.0 | 6,000m | 2:09.0 | 163 | 861 | 26 | 151 |
0:55.7 | 200m | 2:19.2 | 130 | 746 | 26 | 117 |
0:54.5 | 400m | 2:16.2 | 138 | 776 | 26 | 134 |
0:55.2 | 600m | 2:18.0 | 133 | 758 | 26 | 131 |
0:56.5 | 800m | 2:21.2 | 124 | 727 | 26 | 133 |
0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 27 | 139 |
0:54.7 | 1,200m | 2:16.7 | 137 | 771 | 25 | 139 |
0:53.4 | 1,400m | 2:13.5 | 147 | 806 | 27 | 144 |
0:52.9 | 1,600m | 2:12.2 | 151 | 820 | 28 | 146 |
0:53.0 | 1,800m | 2:12.5 | 150 | 817 | 27 | 145 |
0:53.5 | 2,000m | 2:13.7 | 146 | 803 | 26 | 145 |
0:51.7 | 2,200m | 2:09.2 | 162 | 857 | 23 | 145 |
0:52.7 | 2,400m | 2:11.7 | 153 | 826 | 23 | 146 |
0:55.1 | 2,600m | 2:17.7 | 134 | 760 | 24 | 143 |
0:54.3 | 2,800m | 2:15.7 | 140 | 781 | 24 | 143 |
0:54.1 | 3,000m | 2:15.2 | 141 | 786 | 22 | 146 |
0:53.1 | 3,200m | 2:12.7 | 150 | 814 | 25 | 147 |
0:52.5 | 3,400m | 2:11.2 | 155 | 832 | 25 | 151 |
0:50.4 | 3,600m | 2:06.0 | 175 | 902 | 27 | 154 |
0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 28 | 157 |
0:50.0 | 4,000m | 2:05.0 | 179 | 916 | 28 | 163 |
0:49.7 | 4,200m | 2:04.2 | 182 | 927 | 25 | 164 |
0:50.3 | 4,400m | 2:05.7 | 176 | 905 | 27 | 162 |
0:49.9 | 4,600m | 2:04.7 | 180 | 920 | 24 | 163 |
0:48.4 | 4,800m | 2:01.0 | 198 | 979 | 27 | 165 |
0:48.2 | 5,000m | 2:00.5 | 200 | 988 | 27 | 169 |
0:44.2 | 5,200m | 1:50.5 | 259 | 1192 | 30 | 174 |
0:49.0 | 5,400m | 2:02.5 | 190 | 955 | 27 | 171 |
0:50.4 | 5,600m | 2:06.0 | 175 | 902 | 26 | 169 |
0:49.0 | 5,800m | 2:02.5 | 190 | 955 | 27 | 171 |
0:41.4 | 6,000m | 1:43.5 | 316 | 1386 | 35 | 181 |
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Workout Graph
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