Michael Salk 3000m row

3,000m

Meters

12:10.0

Time

2:01.6

Pace

193

Calories

159

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate29
Stroke Count349
Drag Factor119

July 21, 2018 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:10.0 3,000m 2:01.6 194 968 29 159
1:01.3 250m 2:02.6 190 953 26 135
1:03.8 500m 2:07.6 168 879 27 142
1:05.2 750m 2:10.4 158 843 27 142
1:01.6 1,000m 2:03.2 187 944 26 152
1:01.8 1,250m 2:03.6 185 937 26 153
1:01.5 1,500m 2:03.0 188 947 28 161
0:59.0 1,750m 1:58.0 213 1033 29 167
1:01.0 2,000m 2:02.0 193 963 30 167
1:00.3 2,250m 2:00.6 200 986 29 169
1:01.3 2,500m 2:02.6 190 953 30 168
1:00.0 2,750m 2:00.0 203 997 32 174
0:53.2 3,000m 1:46.4 291 1300 34 184

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Workout Graph

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