Michael Salk 3000m row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
193
Calories
159
Heart Rate
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 29 |
Stroke Count | 349 |
Drag Factor | 119 |
July 21, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 29 | 159 |
1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 135 |
1:03.8 | 500m | 2:07.6 | 168 | 879 | 27 | 142 |
1:05.2 | 750m | 2:10.4 | 158 | 843 | 27 | 142 |
1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 26 | 152 |
1:01.8 | 1,250m | 2:03.6 | 185 | 937 | 26 | 153 |
1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 28 | 161 |
0:59.0 | 1,750m | 1:58.0 | 213 | 1033 | 29 | 167 |
1:01.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | 167 |
1:00.3 | 2,250m | 2:00.6 | 200 | 986 | 29 | 169 |
1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 30 | 168 |
1:00.0 | 2,750m | 2:00.0 | 203 | 997 | 32 | 174 |
0:53.2 | 3,000m | 1:46.4 | 291 | 1300 | 34 | 184 |
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Workout Graph
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