Michael Salk 3000m row
3,000
Meters
12:10.0
Time
2:01.6
Pace
193
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 119 |
July 21, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 193 | 29 | 159 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 16 | 26 | 135 |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 15 | 27 | 142 |
| 1:05.2 | 750 | 2:10.4 | 158 | 843 | 15 | 27 | 142 |
| 1:01.6 | 1,000 | 2:03.2 | 187 | 944 | 16 | 26 | 152 |
| 1:01.8 | 1,250 | 2:03.6 | 185 | 937 | 16 | 26 | 153 |
| 1:01.5 | 1,500 | 2:03.0 | 188 | 947 | 16 | 28 | 161 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1033 | 16 | 29 | 167 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 16 | 30 | 167 |
| 1:00.3 | 2,250 | 2:00.6 | 200 | 986 | 16 | 29 | 169 |
| 1:01.3 | 2,500 | 2:02.6 | 190 | 953 | 16 | 30 | 168 |
| 1:00.0 | 2,750 | 2:00.0 | 203 | 997 | 16 | 32 | 174 |
| 0:53.2 | 3,000 | 1:46.4 | 291 | 1300 | 19 | 34 | 184 |
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Workout Graph
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