Michael Salk 3000m row
3,000m
Meters
12:30.6
Time
2:05.1
Pace
187
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 116 |
July 21, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 29 | 167 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | 146 |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 28 | 154 |
| 1:05.0 | 750m | 2:10.0 | 159 | 848 | 28 | 156 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 30 | 162 |
| 1:05.2 | 1,250m | 2:10.4 | 158 | 843 | 29 | 163 |
| 1:06.6 | 1,500m | 2:13.2 | 148 | 809 | 30 | 165 |
| 1:04.5 | 1,750m | 2:09.0 | 163 | 861 | 29 | 166 |
| 1:01.6 | 2,000m | 2:03.2 | 187 | 944 | 29 | 168 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 27 | 177 |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 29 | 182 |
| 0:58.7 | 2,750m | 1:57.4 | 216 | 1044 | 28 | 184 |
| 0:54.0 | 3,000m | 1:48.0 | 278 | 1256 | 31 | 190 |
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Workout Graph
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