Michael Salk 3000m row

3,000m

Meters

13:00.7

Time

2:10.1

Pace

181

Calories

150

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate27
Stroke Count349
Drag Factor115

July 29, 2018 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.7 3,000m 2:10.1 159 846 27 150
1:08.1 250m 2:16.2 139 776 26 129
1:08.2 500m 2:16.4 138 774 26 133
1:08.4 750m 2:16.8 137 770 25 139
1:09.7 1,000m 2:19.4 129 744 25 135
1:08.1 1,250m 2:16.2 139 776 26 141
1:05.7 1,500m 2:11.4 154 830 27 149
1:06.3 1,750m 2:12.6 150 816 25 145
1:07.8 2,000m 2:15.6 140 783 25 151
1:05.7 2,250m 2:11.4 154 830 27 157
1:03.5 2,500m 2:07.0 171 888 27 165
0:58.0 2,750m 1:56.0 224 1071 29 168
0:51.1 3,000m 1:42.2 328 1428 35 189

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Workout Graph

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