Michael Salk 3000m row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
181
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 115 |
July 29, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 27 | 150 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 129 |
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 26 | 133 |
| 1:08.4 | 750m | 2:16.8 | 137 | 770 | 25 | 139 |
| 1:09.7 | 1,000m | 2:19.4 | 129 | 744 | 25 | 135 |
| 1:08.1 | 1,250m | 2:16.2 | 139 | 776 | 26 | 141 |
| 1:05.7 | 1,500m | 2:11.4 | 154 | 830 | 27 | 149 |
| 1:06.3 | 1,750m | 2:12.6 | 150 | 816 | 25 | 145 |
| 1:07.8 | 2,000m | 2:15.6 | 140 | 783 | 25 | 151 |
| 1:05.7 | 2,250m | 2:11.4 | 154 | 830 | 27 | 157 |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 27 | 165 |
| 0:58.0 | 2,750m | 1:56.0 | 224 | 1071 | 29 | 168 |
| 0:51.1 | 3,000m | 1:42.2 | 328 | 1428 | 35 | 189 |
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Workout Graph
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