Michael Salk 3000m row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
180
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 119 |
July 30, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | 158 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | 133 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 24 | 145 |
| 1:06.9 | 750m | 2:13.8 | 146 | 802 | 22 | 150 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 23 | 153 |
| 1:05.2 | 1,250m | 2:10.4 | 158 | 843 | 25 | 155 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 25 | 160 |
| 1:05.2 | 1,750m | 2:10.4 | 158 | 843 | 25 | 159 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 23 | 162 |
| 1:04.3 | 2,250m | 2:08.6 | 165 | 866 | 24 | 166 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 25 | 164 |
| 1:03.8 | 2,750m | 2:07.6 | 168 | 879 | 24 | 167 |
| 0:54.7 | 3,000m | 1:49.4 | 267 | 1219 | 32 | 184 |
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Workout Graph
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