Michael Salk 250m row

250m

Meters

0:46.2

Time

1:32.4

Pace

23

Calories

154

Heart Rate

Average Watts444
Calories Per Hour1826
Stroke Rate44

July 31, 2018 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
0:46.2 250m 1:32.4 444 1826 44 154
0:19.1 100m 1:35.5 402 1682 44 154
0:18.1 200m 1:30.5 472 1925 43 173
0:09.1 250m 1:31.0 464 1898 46 177

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Workout Graph

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