Michael Salk 250m row
250m
Meters
0:46.2
Time
1:32.4
Pace
23
Calories
154
Heart Rate
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 44 |
July 31, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 44 | 154 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 154 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 43 | 173 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 46 | 177 |
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Workout Graph
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