Michael Salk 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
320
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 111 |
August 01, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 929 | 320 | 24 | 167 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 | 140 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 24 | 158 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 176 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 | 172 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 24 | 190 |
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Workout Graph
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