Michael Salk 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
320
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 111 |
August 01, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 24 | 167 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 140 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 24 | 158 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 28 | 176 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 | 172 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.