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Michael Salk 7000m row

7,000

Meters

29:46.9

Time

2:07.6

Pace

426

Calories

159

Heart Rate

Average Watts168
Calories Per Hour858
Stroke Rate24
Stroke Count701
Drag Factor120

August 02, 2018 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:46.9 7,000 2:07.6 168 858 426 24 159
1:14.4 250 2:28.8 106 629 13 24 122
1:08.4 500 2:16.8 137 736 14 20 139
1:06.0 750 2:12.0 152 818 15 23 138
1:05.7 1,000 2:11.4 154 821 15 21 145
1:04.8 1,250 2:09.6 161 833 15 20 152
1:04.2 1,500 2:08.4 165 841 15 21 151
1:04.4 1,750 2:08.8 164 838 15 22 152
1:02.1 2,000 2:04.2 183 927 16 24 155
1:02.5 2,250 2:05.0 179 864 15 23 158
1:02.5 2,500 2:05.0 179 864 15 25 161
1:02.3 2,750 2:04.6 181 866 15 25 160
1:01.8 3,000 2:03.6 185 932 16 24 162
1:01.5 3,250 2:03.0 188 936 16 23 164
1:03.4 3,500 2:06.8 172 851 15 23 164
1:03.7 3,750 2:07.4 169 847 15 24 165
1:04.8 4,000 2:09.6 161 833 15 23 162
1:04.2 4,250 2:08.4 165 841 15 22 164
1:03.7 4,500 2:07.4 169 847 15 23 163
1:04.8 4,750 2:09.6 161 833 15 23 166
1:04.5 5,000 2:09.0 163 837 15 23 164
1:04.0 5,250 2:08.0 167 843 15 22 167
1:05.2 5,500 2:10.4 158 828 15 22 166
1:04.6 5,750 2:09.2 162 835 15 24 165
1:04.8 6,000 2:09.6 161 833 15 23 166
1:04.0 6,250 2:08.0 167 843 15 27 169
1:00.8 6,500 2:01.6 195 947 16 24 173
1:00.2 6,750 2:00.4 201 956 16 26 175
0:53.5 7,000 1:47.0 286 1278 19 35 189

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Workout Graph

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