Michael Salk 7000m row
7,000m
Meters
29:46.9
Time
2:07.6
Pace
426
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 120 |
August 02, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 7,000m | 2:07.6 | 168 | 879 | 24 | 159 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 24 | 122 |
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 20 | 139 |
| 1:06.0 | 750m | 2:12.0 | 152 | 823 | 23 | 138 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 21 | 145 |
| 1:04.8 | 1,250m | 2:09.6 | 161 | 853 | 20 | 152 |
| 1:04.2 | 1,500m | 2:08.4 | 165 | 869 | 21 | 151 |
| 1:04.4 | 1,750m | 2:08.8 | 164 | 863 | 22 | 152 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 24 | 155 |
| 1:02.5 | 2,250m | 2:05.0 | 179 | 916 | 23 | 158 |
| 1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 25 | 161 |
| 1:02.3 | 2,750m | 2:04.6 | 181 | 922 | 25 | 160 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 24 | 162 |
| 1:01.5 | 3,250m | 2:03.0 | 188 | 947 | 23 | 164 |
| 1:03.4 | 3,500m | 2:06.8 | 172 | 890 | 23 | 164 |
| 1:03.7 | 3,750m | 2:07.4 | 169 | 882 | 24 | 165 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 23 | 162 |
| 1:04.2 | 4,250m | 2:08.4 | 165 | 869 | 22 | 164 |
| 1:03.7 | 4,500m | 2:07.4 | 169 | 882 | 23 | 163 |
| 1:04.8 | 4,750m | 2:09.6 | 161 | 853 | 23 | 166 |
| 1:04.5 | 5,000m | 2:09.0 | 163 | 861 | 23 | 164 |
| 1:04.0 | 5,250m | 2:08.0 | 167 | 874 | 22 | 167 |
| 1:05.2 | 5,500m | 2:10.4 | 158 | 843 | 22 | 166 |
| 1:04.6 | 5,750m | 2:09.2 | 162 | 858 | 24 | 165 |
| 1:04.8 | 6,000m | 2:09.6 | 161 | 853 | 23 | 166 |
| 1:04.0 | 6,250m | 2:08.0 | 167 | 874 | 27 | 169 |
| 1:00.8 | 6,500m | 2:01.6 | 195 | 969 | 24 | 173 |
| 1:00.2 | 6,750m | 2:00.4 | 201 | 990 | 26 | 175 |
| 0:53.5 | 7,000m | 1:47.0 | 286 | 1283 | 35 | 189 |
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Workout Graph
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