Michael Salk 8000m row
8,000m
Meters
35:23.7
Time
2:12.7
Pace
463
Calories
160
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 23 |
Stroke Count | 824 |
Drag Factor | 117 |
August 06, 2018 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:23.7 | 8,000m | 2:12.7 | 150 | 815 | 23 | 160 |
1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 136 |
1:02.1 | 500m | 2:04.2 | 183 | 928 | 25 | 146 |
1:02.2 | 750m | 2:04.4 | 182 | 925 | 25 | 151 |
1:03.9 | 1,000m | 2:07.8 | 168 | 877 | 23 | 153 |
1:04.4 | 1,250m | 2:08.8 | 164 | 863 | 21 | 158 |
1:05.0 | 1,500m | 2:10.0 | 159 | 848 | 21 | 157 |
1:06.0 | 1,750m | 2:12.0 | 152 | 823 | 22 | 153 |
1:05.6 | 2,000m | 2:11.2 | 155 | 833 | 22 | 158 |
1:06.1 | 2,250m | 2:12.2 | 151 | 821 | 23 | 161 |
1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 22 | 156 |
1:06.6 | 2,750m | 2:13.2 | 148 | 809 | 23 | 161 |
1:07.8 | 3,000m | 2:15.6 | 140 | 783 | 22 | 162 |
1:07.1 | 3,250m | 2:14.2 | 145 | 798 | 24 | 158 |
1:06.8 | 3,500m | 2:13.6 | 147 | 805 | 24 | 163 |
1:05.9 | 3,750m | 2:11.8 | 153 | 826 | 25 | 165 |
1:07.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 163 |
1:06.7 | 4,250m | 2:13.4 | 147 | 807 | 24 | 165 |
1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 23 | 166 |
1:09.0 | 4,750m | 2:18.0 | 133 | 758 | 23 | 164 |
1:07.6 | 5,000m | 2:15.2 | 142 | 787 | 24 | 165 |
1:07.7 | 5,250m | 2:15.4 | 141 | 785 | 22 | 164 |
1:07.3 | 5,500m | 2:14.6 | 144 | 793 | 25 | 163 |
1:07.1 | 5,750m | 2:14.2 | 145 | 798 | 22 | 166 |
1:08.5 | 6,000m | 2:17.0 | 136 | 768 | 22 | 165 |
1:08.2 | 6,250m | 2:16.4 | 138 | 774 | 21 | 162 |
1:08.0 | 6,500m | 2:16.0 | 139 | 778 | 21 | 162 |
1:09.5 | 6,750m | 2:19.0 | 130 | 748 | 22 | 164 |
1:09.0 | 7,000m | 2:18.0 | 133 | 758 | 23 | 167 |
1:09.1 | 7,250m | 2:18.2 | 133 | 756 | 23 | 158 |
1:09.6 | 7,500m | 2:19.2 | 130 | 746 | 23 | 163 |
1:07.9 | 7,750m | 2:15.8 | 140 | 780 | 23 | 169 |
0:54.4 | 8,000m | 1:48.8 | 272 | 1235 | 33 | 182 |
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Workout Graph
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