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Michael Salk 8000m row

8,000

Meters

35:23.7

Time

2:12.7

Pace

463

Calories

160

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate23
Stroke Count824
Drag Factor117

August 06, 2018 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:23.7 8,000 2:12.7 150 815 23 160
1:04.2 250 2:08.4 165 869 25 136
1:02.1 500 2:04.2 183 928 25 146
1:02.2 750 2:04.4 182 925 25 151
1:03.9 1,000 2:07.8 168 877 23 153
1:04.4 1,250 2:08.8 164 863 21 158
1:05.0 1,500 2:10.0 159 848 21 157
1:06.0 1,750 2:12.0 152 823 22 153
1:05.6 2,000 2:11.2 155 833 22 158
1:06.1 2,250 2:12.2 151 821 23 161
1:06.9 2,500 2:13.8 146 802 22 156
1:06.6 2,750 2:13.2 148 809 23 161
1:07.8 3,000 2:15.6 140 783 22 162
1:07.1 3,250 2:14.2 145 798 24 158
1:06.8 3,500 2:13.6 147 805 24 163
1:05.9 3,750 2:11.8 153 826 25 165
1:07.0 4,000 2:14.0 145 800 23 163
1:06.7 4,250 2:13.4 147 807 24 165
1:06.7 4,500 2:13.4 147 807 23 166
1:09.0 4,750 2:18.0 133 758 23 164
1:07.6 5,000 2:15.2 142 787 24 165
1:07.7 5,250 2:15.4 141 785 22 164
1:07.3 5,500 2:14.6 144 793 25 163
1:07.1 5,750 2:14.2 145 798 22 166
1:08.5 6,000 2:17.0 136 768 22 165
1:08.2 6,250 2:16.4 138 774 21 162
1:08.0 6,500 2:16.0 139 778 21 162
1:09.5 6,750 2:19.0 130 748 22 164
1:09.0 7,000 2:18.0 133 758 23 167
1:09.1 7,250 2:18.2 133 756 23 158
1:09.6 7,500 2:19.2 130 746 23 163
1:07.9 7,750 2:15.8 140 780 23 169
0:54.4 8,000 1:48.8 272 1235 33 182

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Workout Graph

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