Michael Salk 8000m row
8,000m
Meters
36:39.7
Time
2:17.4
Pace
449
Calories
145
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 23 |
Stroke Count | 830 |
Drag Factor | 119 |
August 07, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:39.7 | 8,000m | 2:17.4 | 135 | 763 | 23 | 145 |
1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | 129 |
1:08.3 | 500m | 2:16.6 | 137 | 772 | 21 | 135 |
1:08.9 | 750m | 2:17.8 | 134 | 760 | 20 | 136 |
1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 137 |
1:08.2 | 1,250m | 2:16.4 | 138 | 774 | 22 | 143 |
1:07.5 | 1,500m | 2:15.0 | 142 | 789 | 20 | 143 |
1:08.1 | 1,750m | 2:16.2 | 139 | 776 | 20 | 144 |
1:08.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 146 |
1:08.5 | 2,250m | 2:17.0 | 136 | 768 | 20 | 145 |
1:08.1 | 2,500m | 2:16.2 | 139 | 776 | 20 | 145 |
1:09.9 | 2,750m | 2:19.8 | 128 | 740 | 19 | 146 |
1:09.4 | 3,000m | 2:18.8 | 131 | 750 | 22 | 147 |
1:09.5 | 3,250m | 2:19.0 | 130 | 748 | 22 | 143 |
1:09.2 | 3,500m | 2:18.4 | 132 | 754 | 21 | 144 |
1:08.6 | 3,750m | 2:17.2 | 136 | 766 | 22 | 143 |
1:08.9 | 4,000m | 2:17.8 | 134 | 760 | 24 | 147 |
1:09.2 | 4,250m | 2:18.4 | 132 | 754 | 23 | 144 |
1:09.6 | 4,500m | 2:19.2 | 130 | 746 | 23 | 143 |
1:10.1 | 4,750m | 2:20.2 | 127 | 737 | 23 | 142 |
1:09.6 | 5,000m | 2:19.2 | 130 | 746 | 22 | 147 |
1:09.3 | 5,250m | 2:18.6 | 131 | 752 | 24 | 145 |
1:08.9 | 5,500m | 2:17.8 | 134 | 760 | 24 | 146 |
1:09.1 | 5,750m | 2:18.2 | 133 | 756 | 25 | 148 |
1:07.9 | 6,000m | 2:15.8 | 140 | 780 | 27 | 148 |
1:08.5 | 6,250m | 2:17.0 | 136 | 768 | 26 | 149 |
1:08.6 | 6,500m | 2:17.2 | 136 | 766 | 26 | 150 |
1:08.8 | 6,750m | 2:17.6 | 134 | 762 | 25 | 150 |
1:10.1 | 7,000m | 2:20.2 | 127 | 737 | 25 | 148 |
1:08.5 | 7,250m | 2:17.0 | 136 | 768 | 25 | 152 |
1:10.5 | 7,500m | 2:21.0 | 125 | 729 | 23 | 149 |
1:10.5 | 7,750m | 2:21.0 | 125 | 729 | 21 | 149 |
1:02.6 | 8,000m | 2:05.2 | 178 | 913 | 27 | 160 |
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Workout Graph
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