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Michael Salk 8000m row

8,000m

Meters

36:39.7

Time

2:17.4

Pace

449

Calories

145

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate23
Stroke Count830
Drag Factor119

August 07, 2018 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:39.7 8,000m 2:17.4 135 763 23 145
1:08.7 250m 2:17.4 135 764 24 129
1:08.3 500m 2:16.6 137 772 21 135
1:08.9 750m 2:17.8 134 760 20 136
1:08.3 1,000m 2:16.6 137 772 20 137
1:08.2 1,250m 2:16.4 138 774 22 143
1:07.5 1,500m 2:15.0 142 789 20 143
1:08.1 1,750m 2:16.2 139 776 20 144
1:08.0 2,000m 2:16.0 139 778 19 146
1:08.5 2,250m 2:17.0 136 768 20 145
1:08.1 2,500m 2:16.2 139 776 20 145
1:09.9 2,750m 2:19.8 128 740 19 146
1:09.4 3,000m 2:18.8 131 750 22 147
1:09.5 3,250m 2:19.0 130 748 22 143
1:09.2 3,500m 2:18.4 132 754 21 144
1:08.6 3,750m 2:17.2 136 766 22 143
1:08.9 4,000m 2:17.8 134 760 24 147
1:09.2 4,250m 2:18.4 132 754 23 144
1:09.6 4,500m 2:19.2 130 746 23 143
1:10.1 4,750m 2:20.2 127 737 23 142
1:09.6 5,000m 2:19.2 130 746 22 147
1:09.3 5,250m 2:18.6 131 752 24 145
1:08.9 5,500m 2:17.8 134 760 24 146
1:09.1 5,750m 2:18.2 133 756 25 148
1:07.9 6,000m 2:15.8 140 780 27 148
1:08.5 6,250m 2:17.0 136 768 26 149
1:08.6 6,500m 2:17.2 136 766 26 150
1:08.8 6,750m 2:17.6 134 762 25 150
1:10.1 7,000m 2:20.2 127 737 25 148
1:08.5 7,250m 2:17.0 136 768 25 152
1:10.5 7,500m 2:21.0 125 729 23 149
1:10.5 7,750m 2:21.0 125 729 21 149
1:02.6 8,000m 2:05.2 178 913 27 160

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Workout Graph

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