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Michael Salk 8000m row

8,000

Meters

36:39.7

Time

2:17.4

Pace

449

Calories

145

Heart Rate

Average Watts135
Calories Per Hour734
Stroke Rate23
Stroke Count830
Drag Factor119

August 07, 2018 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:39.7 8,000 2:17.4 135 734 449 23 145
1:08.7 250 2:17.4 135 733 14 24 129
1:08.3 500 2:16.6 137 737 14 21 135
1:08.9 750 2:17.8 134 731 14 20 136
1:08.3 1,000 2:16.6 137 737 14 20 137
1:08.2 1,250 2:16.4 138 739 14 22 143
1:07.5 1,500 2:15.0 142 746 14 20 143
1:08.1 1,750 2:16.2 139 740 14 20 144
1:08.0 2,000 2:16.0 139 741 14 19 146
1:08.5 2,250 2:17.0 136 735 14 20 145
1:08.1 2,500 2:16.2 139 740 14 20 145
1:09.9 2,750 2:19.8 128 721 14 19 146
1:09.4 3,000 2:18.8 131 726 14 22 147
1:09.5 3,250 2:19.0 130 725 14 22 143
1:09.2 3,500 2:18.4 132 728 14 21 144
1:08.6 3,750 2:17.2 136 734 14 22 143
1:08.9 4,000 2:17.8 134 731 14 24 147
1:09.2 4,250 2:18.4 132 728 14 23 144
1:09.6 4,500 2:19.2 130 724 14 23 143
1:10.1 4,750 2:20.2 127 718 14 23 142
1:09.6 5,000 2:19.2 130 724 14 22 147
1:09.3 5,250 2:18.6 131 727 14 24 145
1:08.9 5,500 2:17.8 134 731 14 24 146
1:09.1 5,750 2:18.2 133 729 14 25 148
1:07.9 6,000 2:15.8 140 742 14 27 148
1:08.5 6,250 2:17.0 136 735 14 26 149
1:08.6 6,500 2:17.2 136 734 14 26 150
1:08.8 6,750 2:17.6 134 732 14 25 150
1:10.1 7,000 2:20.2 127 718 14 25 148
1:08.5 7,250 2:17.0 136 735 14 25 152
1:10.5 7,500 2:21.0 125 714 14 23 149
1:10.5 7,750 2:21.0 125 714 14 21 149
1:02.6 8,000 2:05.2 178 862 15 27 160

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Workout Graph

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