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Michael Salk 8000m row

8,000

Meters

32:57.8

Time

2:03.6

Pace

499

Calories

167

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate24
Stroke Count789
Drag Factor119

August 08, 2018 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:57.8 8,000 2:03.6 185 937 499 24 167
1:02.9 250 2:05.8 176 905 15 23 140
1:01.2 500 2:02.4 191 956 16 24 152
1:02.2 750 2:04.4 182 925 15 23 151
1:02.3 1,000 2:04.6 181 922 15 22 158
1:02.4 1,250 2:04.8 180 919 15 24 161
1:01.8 1,500 2:03.6 185 937 16 24 162
1:01.6 1,750 2:03.2 187 944 16 24 164
1:01.9 2,000 2:03.8 184 934 16 23 165
1:02.3 2,250 2:04.6 181 922 15 22 165
1:02.5 2,500 2:05.0 179 916 15 21 167
1:02.3 2,750 2:04.6 181 922 15 24 163
1:01.9 3,000 2:03.8 184 934 16 24 169
1:02.5 3,250 2:05.0 179 916 15 23 163
1:02.7 3,500 2:05.4 177 910 15 23 166
1:02.3 3,750 2:04.6 181 922 15 23 166
1:02.7 4,000 2:05.4 177 910 15 21 166
1:02.1 4,250 2:04.2 183 928 16 22 169
1:02.1 4,500 2:04.2 183 928 16 23 170
1:02.1 4,750 2:04.2 183 928 16 22 170
1:02.1 5,000 2:04.2 183 928 16 25 171
1:02.6 5,250 2:05.2 178 913 15 24 169
1:02.2 5,500 2:04.4 182 925 15 26 169
1:01.8 5,750 2:03.6 185 937 16 26 172
1:01.9 6,000 2:03.8 184 934 16 25 172
1:02.2 6,250 2:04.4 182 925 15 24 170
1:02.0 6,500 2:04.0 184 931 16 24 173
1:01.1 6,750 2:02.2 192 960 16 25 174
1:02.0 7,000 2:04.0 184 931 16 24 176
1:02.3 7,250 2:04.6 181 922 15 23 176
1:01.3 7,500 2:02.6 190 953 16 25 178
0:59.4 7,750 1:58.8 209 1018 16 27 181
0:55.3 8,000 1:50.6 259 1190 18 29 182

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Workout Graph

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