Michael Salk 8000m row
8,000m
Meters
32:57.8
Time
2:03.6
Pace
499
Calories
167
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 24 |
Stroke Count | 789 |
Drag Factor | 119 |
August 08, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:57.8 | 8,000m | 2:03.6 | 185 | 937 | 24 | 167 |
1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | 140 |
1:01.2 | 500m | 2:02.4 | 191 | 956 | 24 | 152 |
1:02.2 | 750m | 2:04.4 | 182 | 925 | 23 | 151 |
1:02.3 | 1,000m | 2:04.6 | 181 | 922 | 22 | 158 |
1:02.4 | 1,250m | 2:04.8 | 180 | 919 | 24 | 161 |
1:01.8 | 1,500m | 2:03.6 | 185 | 937 | 24 | 162 |
1:01.6 | 1,750m | 2:03.2 | 187 | 944 | 24 | 164 |
1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 23 | 165 |
1:02.3 | 2,250m | 2:04.6 | 181 | 922 | 22 | 165 |
1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 21 | 167 |
1:02.3 | 2,750m | 2:04.6 | 181 | 922 | 24 | 163 |
1:01.9 | 3,000m | 2:03.8 | 184 | 934 | 24 | 169 |
1:02.5 | 3,250m | 2:05.0 | 179 | 916 | 23 | 163 |
1:02.7 | 3,500m | 2:05.4 | 177 | 910 | 23 | 166 |
1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 23 | 166 |
1:02.7 | 4,000m | 2:05.4 | 177 | 910 | 21 | 166 |
1:02.1 | 4,250m | 2:04.2 | 183 | 928 | 22 | 169 |
1:02.1 | 4,500m | 2:04.2 | 183 | 928 | 23 | 170 |
1:02.1 | 4,750m | 2:04.2 | 183 | 928 | 22 | 170 |
1:02.1 | 5,000m | 2:04.2 | 183 | 928 | 25 | 171 |
1:02.6 | 5,250m | 2:05.2 | 178 | 913 | 24 | 169 |
1:02.2 | 5,500m | 2:04.4 | 182 | 925 | 26 | 169 |
1:01.8 | 5,750m | 2:03.6 | 185 | 937 | 26 | 172 |
1:01.9 | 6,000m | 2:03.8 | 184 | 934 | 25 | 172 |
1:02.2 | 6,250m | 2:04.4 | 182 | 925 | 24 | 170 |
1:02.0 | 6,500m | 2:04.0 | 184 | 931 | 24 | 173 |
1:01.1 | 6,750m | 2:02.2 | 192 | 960 | 25 | 174 |
1:02.0 | 7,000m | 2:04.0 | 184 | 931 | 24 | 176 |
1:02.3 | 7,250m | 2:04.6 | 181 | 922 | 23 | 176 |
1:01.3 | 7,500m | 2:02.6 | 190 | 953 | 25 | 178 |
0:59.4 | 7,750m | 1:58.8 | 209 | 1018 | 27 | 181 |
0:55.3 | 8,000m | 1:50.6 | 259 | 1190 | 29 | 182 |
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Workout Graph
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