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Michael Salk 8000m row

8,000m

Meters

34:07.8

Time

2:07.9

Pace

482

Calories

153

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate24
Stroke Count815
Drag Factor122

August 09, 2018 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:07.8 8,000m 2:07.9 167 874 24 153
1:04.1 250m 2:08.2 166 871 22 134
1:04.2 500m 2:08.4 165 869 20 139
1:04.6 750m 2:09.2 162 858 20 140
1:04.5 1,000m 2:09.0 163 861 20 149
1:03.8 1,250m 2:07.6 168 879 20 147
1:04.3 1,500m 2:08.6 165 866 23 149
1:04.0 1,750m 2:08.0 167 874 23 150
1:04.0 2,000m 2:08.0 167 874 24 154
1:04.6 2,250m 2:09.2 162 858 25 149
1:04.3 2,500m 2:08.6 165 866 25 147
1:04.2 2,750m 2:08.4 165 869 24 155
1:04.1 3,000m 2:08.2 166 871 26 153
1:04.6 3,250m 2:09.2 162 858 23 158
1:04.4 3,500m 2:08.8 164 863 24 151
1:04.2 3,750m 2:08.4 165 869 24 151
1:04.1 4,000m 2:08.2 166 871 24 155
1:04.2 4,250m 2:08.4 165 869 24 152
1:04.5 4,500m 2:09.0 163 861 25 153
1:04.2 4,750m 2:08.4 165 869 24 153
1:04.1 5,000m 2:08.2 166 871 22 153
1:04.2 5,250m 2:08.4 165 869 23 154
1:04.2 5,500m 2:08.4 165 869 23 156
1:04.6 5,750m 2:09.2 162 858 23 156
1:04.0 6,000m 2:08.0 167 874 25 159
1:04.2 6,250m 2:08.4 165 869 22 155
1:04.1 6,500m 2:08.2 166 871 25 158
1:04.0 6,750m 2:08.0 167 874 25 157
1:04.0 7,000m 2:08.0 167 874 25 159
1:03.6 7,250m 2:07.2 170 885 25 159
1:04.4 7,500m 2:08.8 164 863 25 160
1:03.8 7,750m 2:07.6 168 879 24 161
0:57.6 8,000m 1:55.2 229 1087 29 172

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Workout Graph

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