Michael Salk 8000m row
8,000m
Meters
34:07.8
Time
2:07.9
Pace
482
Calories
153
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 24 |
Stroke Count | 815 |
Drag Factor | 122 |
August 09, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:07.8 | 8,000m | 2:07.9 | 167 | 874 | 24 | 153 |
1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | 134 |
1:04.2 | 500m | 2:08.4 | 165 | 869 | 20 | 139 |
1:04.6 | 750m | 2:09.2 | 162 | 858 | 20 | 140 |
1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 20 | 149 |
1:03.8 | 1,250m | 2:07.6 | 168 | 879 | 20 | 147 |
1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 23 | 149 |
1:04.0 | 1,750m | 2:08.0 | 167 | 874 | 23 | 150 |
1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 154 |
1:04.6 | 2,250m | 2:09.2 | 162 | 858 | 25 | 149 |
1:04.3 | 2,500m | 2:08.6 | 165 | 866 | 25 | 147 |
1:04.2 | 2,750m | 2:08.4 | 165 | 869 | 24 | 155 |
1:04.1 | 3,000m | 2:08.2 | 166 | 871 | 26 | 153 |
1:04.6 | 3,250m | 2:09.2 | 162 | 858 | 23 | 158 |
1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 24 | 151 |
1:04.2 | 3,750m | 2:08.4 | 165 | 869 | 24 | 151 |
1:04.1 | 4,000m | 2:08.2 | 166 | 871 | 24 | 155 |
1:04.2 | 4,250m | 2:08.4 | 165 | 869 | 24 | 152 |
1:04.5 | 4,500m | 2:09.0 | 163 | 861 | 25 | 153 |
1:04.2 | 4,750m | 2:08.4 | 165 | 869 | 24 | 153 |
1:04.1 | 5,000m | 2:08.2 | 166 | 871 | 22 | 153 |
1:04.2 | 5,250m | 2:08.4 | 165 | 869 | 23 | 154 |
1:04.2 | 5,500m | 2:08.4 | 165 | 869 | 23 | 156 |
1:04.6 | 5,750m | 2:09.2 | 162 | 858 | 23 | 156 |
1:04.0 | 6,000m | 2:08.0 | 167 | 874 | 25 | 159 |
1:04.2 | 6,250m | 2:08.4 | 165 | 869 | 22 | 155 |
1:04.1 | 6,500m | 2:08.2 | 166 | 871 | 25 | 158 |
1:04.0 | 6,750m | 2:08.0 | 167 | 874 | 25 | 157 |
1:04.0 | 7,000m | 2:08.0 | 167 | 874 | 25 | 159 |
1:03.6 | 7,250m | 2:07.2 | 170 | 885 | 25 | 159 |
1:04.4 | 7,500m | 2:08.8 | 164 | 863 | 25 | 160 |
1:03.8 | 7,750m | 2:07.6 | 168 | 879 | 24 | 161 |
0:57.6 | 8,000m | 1:55.2 | 229 | 1087 | 29 | 172 |
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Workout Graph
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