Michael Salk 10000m row
10,000m
Meters
43:32.7
Time
2:10.6
Pace
607
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 120 |
August 12, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000m | 2:10.6 | 157 | 840 | 22 | 163 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 21 | 156 |
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 22 | 156 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 23 | 161 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 24 | 164 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 24 | 179 |
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Workout Graph
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