Michael Salk 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 118 |
August 26, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 25 | 155 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 140 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 148 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 25 | 153 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 | 155 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 26 | 180 |
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Workout Graph
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