Michael Salk 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 117 |
August 27, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 25 | 156 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 140 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 145 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 26 | 149 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 166 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 | 180 |
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Workout Graph
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