Michael Salk 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
178
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 119 |
August 28, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 25 | 178 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 163 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 23 | 173 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 | 174 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 187 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 28 | 196 |
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Workout Graph
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