Michael Salk 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
293
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 116 |
August 29, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 23 | 145 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 21 | 134 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 22 | 142 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 24 | 141 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 24 | 149 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 25 | 160 |
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Workout Graph
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