Michael Salk 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 117 |
August 29, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 24 | 158 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 146 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 151 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 160 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 163 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 172 |
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Workout Graph
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