Michael Salk 5000m row

5,000m

Meters

21:52.2

Time

2:11.2

Pace

301

Calories

153

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate23
Stroke Count501
Drag Factor118

August 30, 2018 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

153 average until 80m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.2 5,000m 2:11.2 155 833 23 153
4:29.6 1,000m 2:14.8 143 791 21 141
4:23.1 2,000m 2:11.5 154 829 22 148
4:22.3 3,000m 2:11.1 155 833 23 151
4:21.5 4,000m 2:10.7 157 838 24 159
4:15.7 5,000m 2:07.8 167 876 25 169

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Workout Graph

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