Michael Salk 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 118 |
August 30, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 23 | 153 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 141 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 22 | 148 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 23 | 151 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 159 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
153 average until 80m