Michael Salk 5000m row
5,000m
Meters
24:31.0
Time
2:27.1
Pace
275
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 112 |
August 31, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 5,000m | 2:27.1 | 110 | 678 | 22 | 140 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 133 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 21 | 137 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 22 | 136 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 23 | 141 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 24 | 153 |
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Workout Graph
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