Michael Salk 23:19 row
5,023
Meters
23:19.0
Time
2:19.2
Pace
288
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 112 |
September 03, 2018 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.0 | 5,023 | 2:19.2 | 130 | 746 | 288 | 23 | 159 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 | 146 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 156 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 159 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 | 155 |
| 23:19.0 | 768 | 2:09.5 | 161 | 853 | 47 | 25 | 183 |
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Workout Graph
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