Michael Salk 23:19 row

5,023m

Meters

23:19.0

Time

2:19.2

Pace

288

Calories

159

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate23
Stroke Count552
Drag Factor112

September 03, 2018 10:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.0 5,023m 2:19.2 130 746 23 159
5:00.0 1,064m 2:20.9 125 729 23 146
10:00.0 1,056m 2:22.0 122 720 22 156
15:00.0 1,061m 2:21.3 124 726 24 159
20:00.0 1,074m 2:19.6 128 742 25 155
23:19.0 768m 2:09.5 161 853 25 183

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Workout Graph

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