Michael Salk 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
302
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
September 03, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 21 | 152 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 143 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 19 | 147 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 22 | 147 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 152 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.