Michael Salk 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
331
Calories
185
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
September 04, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 25 | 185 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 172 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 25 | 183 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 | 186 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 26 | 189 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 198 |
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Workout Graph
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