Michael Salk 24:34 row
5,011m
Meters
24:34.9
Time
2:27.1
Pace
275
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 106 |
September 04, 2018 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,011m | 2:27.1 | 110 | 677 | 23 | 157 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 158 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 159 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 159 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 154 |
| 24:34.9 | 937m | 2:26.6 | 111 | 681 | 23 | 155 |
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Workout Graph
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