Michael Salk 34:41 row
7,524
Meters
34:41.1
Time
2:18.2
Pace
434
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 106 |
September 05, 2018 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.1 | 7,524 | 2:18.2 | 132 | 750 | 434 | 22 | 153 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 131 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 145 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 149 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 157 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 153 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 155 |
| 34:41.1 | 1,090 | 2:08.9 | 163 | 858 | 67 | 26 | 181 |
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Workout Graph
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