Michael Salk 5000m row

5,000m

Meters

21:26.8

Time

2:08.6

Pace

307

Calories

168

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate22
Stroke Count477
Drag Factor121

September 06, 2018 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.8 5,000m 2:08.6 164 865 22 168
4:17.7 1,000m 2:08.8 164 863 24 155
4:18.5 2,000m 2:09.2 162 857 20 163
4:19.4 3,000m 2:09.7 160 852 19 170
4:24.3 4,000m 2:12.1 152 821 21 167
4:06.9 5,000m 2:03.4 186 940 27 186

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Workout Graph

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