Michael Salk 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 121 |
September 06, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 22 | 168 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 155 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 20 | 163 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 19 | 170 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 | 167 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 | 186 |
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Workout Graph
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