Michael Salk 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 109 |
September 09, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 23 | 136 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 121 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 22 | 132 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 24 | 140 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 25 | 136 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 26 | 151 |
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Workout Graph
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