Michael Salk 5000m row

5,000m

Meters

23:58.6

Time

2:23.8

Pace

280

Calories

136

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate23
Stroke Count566
Drag Factor109

September 09, 2018 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.6 5,000m 2:23.8 118 704 23 136
4:58.5 1,000m 2:29.2 105 662 22 121
4:56.9 2,000m 2:28.4 107 668 22 132
4:42.5 3,000m 2:21.2 124 727 24 140
4:45.5 4,000m 2:22.7 120 714 25 136
4:35.2 5,000m 2:17.6 134 762 26 151

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Workout Graph

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