Michael Salk 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 109 |
September 09, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 746 | 56 | 27 | 141 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 27 | 132 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 28 | 140 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 26 | 141 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 26 | 142 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 30 | 150 |
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Workout Graph
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