Michael Salk 5x500m/3:30r row
2,500m
Meters
8:53.1
Time
1:46.6
Pace
189
Calories
180
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,591m |
| Overall Time | 26:23.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 123 |
September 10, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,500m | 1:46.6 | 289 | 1293 | 35 | 180 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 174 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 37 | 180 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 181 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 35 | 183 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | 185 |
| r91m |
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Workout Graph
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