Michael Salk 5x500m/3:30r row

2,500m

Meters

8:53.1

Time

1:46.6

Pace

189

Calories

180

Heart Rate

Rest Distance91m
Rest Time17:30.0
Overall Distance2,591m
Overall Time26:23.1
Average Watts289
Calories Per Hour1293
Stroke Rate35
Stroke Count312
Drag Factor123

September 10, 2018 09:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:53.1 2,500m 1:46.6 289 1293 35 180
1:48.3 500m 1:48.3 276 1248 33 174
1:46.1 500m 1:46.1 293 1308 37 180
1:46.4 500m 1:46.4 291 1300 34 181
1:46.0 500m 1:46.0 294 1311 35 183
1:46.3 500m 1:46.3 291 1302 36 185
r91m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.