Michael Salk 8000m row
8,000m
Meters
34:37.6
Time
2:09.8
Pace
482
Calories
159
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 24 |
Stroke Count | 840 |
Drag Factor | 111 |
September 11, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:37.6 | 8,000m | 2:09.8 | 160 | 850 | 24 | 159 |
1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 134 |
1:04.3 | 500m | 2:08.6 | 165 | 866 | 23 | 139 |
1:05.3 | 750m | 2:10.6 | 157 | 840 | 24 | 146 |
1:06.2 | 1,000m | 2:12.4 | 151 | 818 | 23 | 147 |
1:05.6 | 1,250m | 2:11.2 | 155 | 833 | 24 | 148 |
1:05.6 | 1,500m | 2:11.2 | 155 | 833 | 23 | 153 |
1:06.2 | 1,750m | 2:12.4 | 151 | 818 | 22 | 152 |
1:05.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | 156 |
1:05.7 | 2,250m | 2:11.4 | 154 | 830 | 25 | 155 |
1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 23 | 157 |
1:05.0 | 2,750m | 2:10.0 | 159 | 848 | 25 | 157 |
1:05.1 | 3,000m | 2:10.2 | 159 | 845 | 22 | 160 |
1:05.1 | 3,250m | 2:10.2 | 159 | 845 | 25 | 164 |
1:06.2 | 3,500m | 2:12.4 | 151 | 818 | 24 | 159 |
1:05.5 | 3,750m | 2:11.0 | 156 | 835 | 24 | 160 |
1:05.8 | 4,000m | 2:11.6 | 154 | 828 | 24 | 158 |
1:06.1 | 4,250m | 2:12.2 | 151 | 821 | 24 | 161 |
1:05.8 | 4,500m | 2:11.6 | 154 | 828 | 22 | 163 |
1:05.7 | 4,750m | 2:11.4 | 154 | 830 | 22 | 160 |
1:05.7 | 5,000m | 2:11.4 | 154 | 830 | 25 | 158 |
1:05.3 | 5,250m | 2:10.6 | 157 | 840 | 23 | 163 |
1:04.9 | 5,500m | 2:09.8 | 160 | 850 | 25 | 162 |
1:04.7 | 5,750m | 2:09.4 | 162 | 855 | 26 | 161 |
1:03.3 | 6,000m | 2:06.6 | 172 | 893 | 26 | 169 |
1:04.4 | 6,250m | 2:08.8 | 164 | 863 | 24 | 163 |
1:04.5 | 6,500m | 2:09.0 | 163 | 861 | 25 | 168 |
1:05.3 | 6,750m | 2:10.6 | 157 | 840 | 24 | 167 |
1:05.2 | 7,000m | 2:10.4 | 158 | 843 | 26 | 165 |
1:05.0 | 7,250m | 2:10.0 | 159 | 848 | 24 | 164 |
1:04.0 | 7,500m | 2:08.0 | 167 | 874 | 26 | 171 |
1:02.2 | 7,750m | 2:04.4 | 182 | 925 | 28 | 173 |
0:57.2 | 8,000m | 1:54.4 | 234 | 1104 | 29 | 175 |
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Workout Graph
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