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Michael Salk 8000m row

8,000

Meters

34:37.6

Time

2:09.8

Pace

482

Calories

159

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count840
Drag Factor111

September 11, 2018 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:37.6 8,000 2:09.8 160 850 24 159
1:05.7 250 2:11.4 154 830 26 134
1:04.3 500 2:08.6 165 866 23 139
1:05.3 750 2:10.6 157 840 24 146
1:06.2 1,000 2:12.4 151 818 23 147
1:05.6 1,250 2:11.2 155 833 24 148
1:05.6 1,500 2:11.2 155 833 23 153
1:06.2 1,750 2:12.4 151 818 22 152
1:05.7 2,000 2:11.4 154 830 24 156
1:05.7 2,250 2:11.4 154 830 25 155
1:05.2 2,500 2:10.4 158 843 23 157
1:05.0 2,750 2:10.0 159 848 25 157
1:05.1 3,000 2:10.2 159 845 22 160
1:05.1 3,250 2:10.2 159 845 25 164
1:06.2 3,500 2:12.4 151 818 24 159
1:05.5 3,750 2:11.0 156 835 24 160
1:05.8 4,000 2:11.6 154 828 24 158
1:06.1 4,250 2:12.2 151 821 24 161
1:05.8 4,500 2:11.6 154 828 22 163
1:05.7 4,750 2:11.4 154 830 22 160
1:05.7 5,000 2:11.4 154 830 25 158
1:05.3 5,250 2:10.6 157 840 23 163
1:04.9 5,500 2:09.8 160 850 25 162
1:04.7 5,750 2:09.4 162 855 26 161
1:03.3 6,000 2:06.6 172 893 26 169
1:04.4 6,250 2:08.8 164 863 24 163
1:04.5 6,500 2:09.0 163 861 25 168
1:05.3 6,750 2:10.6 157 840 24 167
1:05.2 7,000 2:10.4 158 843 26 165
1:05.0 7,250 2:10.0 159 848 24 164
1:04.0 7,500 2:08.0 167 874 26 171
1:02.2 7,750 2:04.4 182 925 28 173
0:57.2 8,000 1:54.4 234 1104 29 175

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Workout Graph

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