Michael Salk 5x1500m/5:00r row
7,500m
Meters
29:48.1
Time
1:59.2
Pace
499
Calories
171
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 54:48.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 115 |
September 12, 2018 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 7,500m | 1:59.2 | 207 | 1011 | 26 | 171 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 25 | 168 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 25 | 167 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 0 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | 172 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 28 | 180 |
| r110m |
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Workout Graph
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