Michael Salk 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
179
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 116 |
September 14, 2018 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 26 | 179 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | 169 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 24 | 174 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 25 | 179 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 183 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 29 | 190 |
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Workout Graph
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