Michael Salk 3x500m/3:30r row
1,500m
Meters
5:25.7
Time
1:48.5
Pace
110
Calories
175
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,560m |
| Overall Time | 15:55.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 114 |
September 16, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 36 | 175 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 37 | 173 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 177 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 37 | 177 |
| r60m |
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Workout Graph
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