Michael Salk 3x500m/3:30r row

1,500m

Meters

5:25.7

Time

1:48.5

Pace

110

Calories

175

Heart Rate

Rest Distance60m
Rest Time10:30.0
Overall Distance1,560m
Overall Time15:55.7
Average Watts274
Calories Per Hour1241
Stroke Rate36
Stroke Count198
Drag Factor114

September 16, 2018 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:25.7 1,500m 1:48.5 274 1241 36 175
1:50.3 500m 1:50.3 261 1197 37 173
1:50.1 500m 1:50.1 262 1202 34 177
1:45.4 500m 1:45.4 299 1328 37 177
r60m

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