Michael Salk 5x500m/3:30r row

2,500m

Meters

9:17.1

Time

1:51.4

Pace

178

Calories

171

Heart Rate

Rest Distance92m
Rest Time17:30.0
Overall Distance2,592m
Overall Time26:47.1
Average Watts253
Calories Per Hour1170
Stroke Rate37
Stroke Count348
Drag Factor114

September 16, 2018 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:17.1 2,500m 1:51.4 253 1170 37 171
1:52.8 500m 1:52.8 244 1139 37 167
1:52.3 500m 1:52.3 247 1150 37 170
1:52.8 500m 1:52.8 244 1139 38 170
1:48.9 500m 1:48.9 271 1232 39 177
1:50.3 500m 1:50.3 261 1197 37 173
r92m

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