Michael Salk 5x500m/3:30r row
2,500m
Meters
9:17.1
Time
1:51.4
Pace
178
Calories
171
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,592m |
| Overall Time | 26:47.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 37 |
| Stroke Count | 348 |
| Drag Factor | 114 |
September 16, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,500m | 1:51.4 | 253 | 1170 | 37 | 171 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 37 | 167 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 37 | 170 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 38 | 170 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 39 | 177 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 37 | 173 |
| r92m |
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Workout Graph
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