Michael Salk 43:26 row
10,023m
Meters
43:26.7
Time
2:10.0
Pace
609
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 117 |
September 17, 2018 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.7 | 10,023m | 2:10.0 | 159 | 847 | 25 | 157 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 138 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 154 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 153 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 155 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 153 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 165 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 164 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 161 |
| 43:26.7 | 826m | 2:05.1 | 179 | 914 | 26 | 174 |
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Workout Graph
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