Michael Salk 4x2000m/5:00r row
8,000m
Meters
31:24.1
Time
1:57.7
Pace
542
Calories
178
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 51:24.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 114 |
September 18, 2018 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.1 | 8,000m | 1:57.7 | 214 | 1037 | 28 | 178 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 28 | 172 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 174 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 28 | 0 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 31 | 188 |
| r83m |
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Workout Graph
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