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Michael Salk 10000m row

10,000

Meters

43:16.4

Time

2:09.8

Pace

605

Calories

155

Heart Rate

Average Watts160
Calories Per Hour838
Stroke Rate24
Stroke Count1073
Drag Factor115

September 19, 2018 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.4 10,000 2:09.8 160 838 605 24 155
1:59.3 500 1:59.3 206 995 33 28 146
2:04.7 1,000 2:04.7 180 894 31 26 152
2:07.6 1,500 2:07.6 168 874 31 24 152
2:06.7 2,000 2:06.7 172 880 31 24 153
2:09.7 2,500 2:09.7 160 832 30 24 153
2:10.0 3,000 2:10.0 159 830 30 25 157
2:10.4 3,500 2:10.4 158 828 30 24 156
2:11.1 4,000 2:11.1 155 823 30 24 154
2:10.7 4,500 2:10.7 157 826 30 25 154
2:11.5 5,000 2:11.5 154 821 30 24 152
2:12.6 5,500 2:12.6 150 814 30 24 150
2:11.3 6,000 2:11.3 155 822 30 26 159
2:11.5 6,500 2:11.5 154 821 30 24 155
2:13.4 7,000 2:13.4 147 782 29 24 155
2:13.8 7,500 2:13.8 146 780 29 25 153
2:12.7 8,000 2:12.7 150 813 30 24 157
2:14.0 8,500 2:14.0 145 779 29 26 154
2:13.8 9,000 2:13.8 146 780 29 24 158
2:15.2 9,500 2:15.2 142 772 29 23 159
1:56.4 10,000 1:56.4 222 1051 34 30 174

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Workout Graph

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