Sign Up

Michael Salk 10000m row

10,000m

Meters

43:16.4

Time

2:09.8

Pace

605

Calories

155

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count1073
Drag Factor115

September 19, 2018 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:16.4 10,000m 2:09.8 160 850 24 155
1:59.3 500m 1:59.3 206 1009 28 146
2:04.7 1,000m 2:04.7 180 921 26 152
2:07.6 1,500m 2:07.6 168 879 24 152
2:06.7 2,000m 2:06.7 172 892 24 153
2:09.7 2,500m 2:09.7 160 852 24 153
2:10.0 3,000m 2:10.0 159 848 25 157
2:10.4 3,500m 2:10.4 158 843 24 156
2:11.1 4,000m 2:11.1 155 834 24 154
2:10.7 4,500m 2:10.7 157 839 25 154
2:11.5 5,000m 2:11.5 154 829 24 152
2:12.6 5,500m 2:12.6 150 816 24 150
2:11.3 6,000m 2:11.3 155 832 26 159
2:11.5 6,500m 2:11.5 154 829 24 155
2:13.4 7,000m 2:13.4 147 807 24 155
2:13.8 7,500m 2:13.8 146 802 25 153
2:12.7 8,000m 2:12.7 150 815 24 157
2:14.0 8,500m 2:14.0 145 800 26 154
2:13.8 9,000m 2:13.8 146 802 24 158
2:15.2 9,500m 2:15.2 142 787 23 159
1:56.4 10,000m 1:56.4 222 1063 30 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.