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Michael Salk 10000m row

10,000m

Meters

41:15.9

Time

2:03.7

Pace

631

Calories

173

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate27
Stroke Count1114
Drag Factor117

September 22, 2018 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:15.9 10,000m 2:03.7 184 934 27 173
2:03.9 500m 2:03.9 184 933 28 154
2:03.0 1,000m 2:03.0 188 947 27 166
2:05.2 1,500m 2:05.2 178 913 27 167
2:04.2 2,000m 2:04.2 183 928 25 170
2:04.8 2,500m 2:04.8 180 919 25 168
2:05.0 3,000m 2:05.0 179 916 26 170
2:04.6 3,500m 2:04.6 181 922 26 166
2:04.5 4,000m 2:04.5 181 924 27 171
2:04.8 4,500m 2:04.8 180 919 27 169
2:03.7 5,000m 2:03.7 185 936 27 175
2:01.8 5,500m 2:01.8 194 966 28 176
2:01.9 6,000m 2:01.9 193 964 28 180
2:02.7 6,500m 2:02.7 189 952 27 177
2:04.4 7,000m 2:04.4 182 925 27 175
2:04.5 7,500m 2:04.5 181 924 28 179
2:05.5 8,000m 2:05.5 177 909 25 178
2:05.4 8,500m 2:05.4 177 910 27 178
2:04.2 9,000m 2:04.2 183 928 27 178
2:01.2 9,500m 2:01.2 197 976 30 183
2:00.5 10,000m 2:00.5 200 988 29 183

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Workout Graph

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