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Michael Salk 10000m row

10,000

Meters

41:15.9

Time

2:03.7

Pace

631

Calories

173

Heart Rate

Average Watts184
Calories Per Hour917
Stroke Rate27
Stroke Count1114
Drag Factor117

September 22, 2018 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:15.9 10,000 2:03.7 184 917 631 27 173
2:03.9 500 2:03.9 184 929 32 28 154
2:03.0 1,000 2:03.0 188 936 32 27 166
2:05.2 1,500 2:05.2 178 891 31 27 167
2:04.2 2,000 2:04.2 183 927 32 25 170
2:04.8 2,500 2:04.8 180 894 31 25 168
2:05.0 3,000 2:05.0 179 892 31 26 170
2:04.6 3,500 2:04.6 181 895 31 26 166
2:04.5 4,000 2:04.5 181 896 31 27 171
2:04.8 4,500 2:04.8 180 894 31 27 169
2:03.7 5,000 2:03.7 185 931 32 27 175
2:01.8 5,500 2:01.8 194 945 32 28 176
2:01.9 6,000 2:01.9 193 945 32 28 180
2:02.7 6,500 2:02.7 189 938 32 27 177
2:04.4 7,000 2:04.4 182 897 31 27 175
2:04.5 7,500 2:04.5 181 896 31 28 179
2:05.5 8,000 2:05.5 177 889 31 25 178
2:05.4 8,500 2:05.4 177 889 31 27 178
2:04.2 9,000 2:04.2 183 927 32 27 178
2:01.2 9,500 2:01.2 197 950 32 30 183
2:00.5 10,000 2:00.5 200 985 33 29 183

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Workout Graph

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