Michael Salk 8x500m/3:30r row
4,000m
Meters
14:17.1
Time
1:47.1
Pace
301
Calories
176
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 42:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 123 |
September 24, 2018 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 4,000m | 1:47.1 | 285 | 1279 | 32 | 176 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 170 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 173 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 174 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 175 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 177 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 175 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 182 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 38 | 187 |
| r209m |
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Workout Graph
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