Michael Salk 23:08 row
5,026m
Meters
23:08.5
Time
2:18.1
Pace
290
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 109 |
September 23, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,026m | 2:18.1 | 133 | 757 | 23 | 151 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 141 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 143 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 146 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 150 |
| 23:08.5 | 744m | 2:06.6 | 172 | 892 | 27 | 177 |
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Workout Graph
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