Michael Salk 30:52 row
7,037m
Meters
30:52.8
Time
2:11.6
Pace
425
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 117 |
September 27, 2018 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,037m | 2:11.6 | 153 | 827 | 27 | 161 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 160 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 165 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 161 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 158 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 159 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 159 |
| 30:52.8 | 230m | 1:54.7 | 231 | 1096 | 32 | 171 |
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Workout Graph
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