Michael Salk 5x1500m/5:00r row
7,500m
Meters
29:24.1
Time
1:57.6
Pace
507
Calories
175
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 54:24.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 117 |
September 26, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.1 | 7,500m | 1:57.6 | 215 | 1040 | 28 | 175 |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 28 | 169 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 28 | 175 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 27 | 176 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 30 | 178 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 29 | 178 |
| r106m |
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Workout Graph
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