Michael Salk 8x500m/3:30r row
4,000
Meters
14:10.6
Time
1:46.3
Pace
306
Calories
170
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 42:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 115 |
September 30, 2018 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.6 | 4,000 | 1:46.3 | 291 | 1302 | 33 | 170 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 163 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | 166 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | 167 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 169 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | 171 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 34 | 172 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | 172 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 39 | 184 |
| r182 |
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Workout Graph
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