Michael Salk 5x1500m/5:00r row

7,500m

Meters

29:23.6

Time

1:57.5

Pace

507

Calories

168

Heart Rate

Rest Distance95m
Rest Time25:00.0
Overall Distance7,595m
Overall Time54:23.6
Average Watts215
Calories Per Hour1041
Stroke Rate27
Stroke Count824
Drag Factor117

October 01, 2018 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.6 7,500m 1:57.5 215 1041 27 168
5:53.5 1,500m 1:57.8 214 1036 28 163
5:50.7 1,500m 1:56.9 219 1054 28 169
5:52.6 1,500m 1:57.5 216 1041 28 169
5:53.3 1,500m 1:57.7 214 1037 27 170
5:53.4 1,500m 1:57.8 214 1036 28 169
r95m

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