Michael Salk 5x1500m/5:00r row
7,500m
Meters
29:23.6
Time
1:57.5
Pace
507
Calories
168
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 54:23.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 117 |
October 01, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 7,500m | 1:57.5 | 215 | 1041 | 27 | 168 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 163 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 28 | 169 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 28 | 169 |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 27 | 170 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 169 |
| r95m |
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Workout Graph
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