Michael Salk 44:17 row
10,021m
Meters
44:17.4
Time
2:12.5
Pace
601
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 111 |
October 02, 2018 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,021m | 2:12.5 | 150 | 816 | 27 | 151 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 141 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 148 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 143 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 153 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 150 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 153 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 152 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 149 |
| 44:17.4 | 1,065m | 2:00.8 | 198 | 982 | 29 | 176 |
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Workout Graph
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