Michael Salk 1:00:06 row
11,262
Meters
1:00:06.7
Time
2:40.1
Pace
592
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 151 |
January 21, 2019 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 11,262 | 2:40.1 | 85 | 593 | 24 | 150 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 143 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 149 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 154 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 156 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 147 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 153 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 147 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 152 |
| 45:00.0 | 900 | 2:46.6 | 76 | 560 | 30 | 150 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 28 | 150 |
| 55:00.0 | 872 | 2:52.0 | 69 | 536 | 27 | 144 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 153 |
| 1:00:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 156 |
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