Michael Salk 23:17 row

5,021m

Meters

23:17.9

Time

2:19.2

Pace

288

Calories

155

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate26
Stroke Count602
Drag Factor121

January 20, 2019 18:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.9 5,021m 2:19.2 130 746 26 155
5:00.0 1,054m 2:22.3 121 717 24 139
10:00.0 1,058m 2:21.7 123 722 26 148
15:00.0 1,043m 2:23.8 118 704 26 155
20:00.0 1,074m 2:19.6 128 742 27 153
23:17.9 793m 2:04.7 180 920 28 183

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Workout Graph

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