Michael Salk 23:17 row
5,021
Meters
23:17.9
Time
2:19.2
Pace
288
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 20, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,021 | 2:19.2 | 130 | 746 | 288 | 26 | 155 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 139 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 148 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 155 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 | 153 |
| 23:17.9 | 793 | 2:04.7 | 180 | 920 | 50 | 28 | 183 |
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Workout Graph
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