Michael Salk 26:14 row
5,022m
Meters
26:14.5
Time
2:36.7
Pace
269
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 149 |
January 24, 2019 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 5,022m | 2:36.7 | 91 | 612 | 24 | 150 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 141 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 145 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 26 | 146 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 153 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 149 |
| 26:14.5 | 307m | 2:01.3 | 196 | 974 | 26 | 167 |
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